Nutrient Comparison: Candies, hard VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 152 times more Vitamin B1, 71.7 times more Vitamin B2, 301.4 times more Vitamin B3, 97.5 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, hard vs Red Kidney Beans:
- 7 ounces of Candies, hard have 3.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 24.1 times more Copper, 22.3 times more Iron, 46 times more Magnesium, 111.1 times more Manganese, 135.3 times more Phosphorus, 271.8 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard have 1.6 times more Carbohydrate and 30 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard.
- Both Candies, hard and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, hard as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.