Nutrient Comparison: Candies, hard VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 18 times more Vitamin B1, 38 times more Vitamin B2, 66 times more Vitamin B3, 30.3 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, hard vs Frozen Broccoli Spears:
- 7 ounces of Candies, hard have 2.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.4 times more Iron, 5.3 times more Magnesium, 25.6 times more Manganese, 19.7 times more Phosphorus, 50 times more Potassium, 3.2 times more Selenium, 34 times more Zinc and 69.7 times more Water than Candies, hard.
- Both Candies, hard and Frozen Broccoli Spears contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard have 13.6 times more Energy, 18.3 times more Carbohydrate and 42.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Candies, hard.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, hard as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.