Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and 62.2 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 8.6 times more Energy and 8.5 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.