Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Potassium and 62.2 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 8.6 times more Energy and 8.5 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.