Nutrient Comparison: Florida Oranges VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Chewing gum, sugarless:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Chewing gum, sugarless:
- 14 ounces of Florida Oranges have 2.2 times more Calcium, more Copper, more Magnesium, more Potassium and 24.9 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Chewing gum, sugarless lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 5.8 times more Energy and 8.2 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.