Nutrient Comparison: Florida Oranges VS Chewing gum, sugarless per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chewing gum, sugarless:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Chewing gum, sugarless:
- 100 grams of Florida Oranges have 2.2 times more Calcium, more Copper, more Magnesium, more Potassium and 24.9 times more Water than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Chewing gum, sugarless lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Sugars than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain 5.8 times more Energy and 8.2 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Chewing gum, sugarless offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.