Comparing Nutrients in 100 grams Florida Oranges VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Florida Oranges	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	9.2% 12g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	12.6% 9.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	3.1% 2.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	2.48% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.34% 86.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie fillings, cherry, low calorie per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Pie fillings, cherry, low calorie:

• 100 grams of Florida Oranges have 5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin C than Pie fillings, cherry, low calorie.
• Both Florida Oranges and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Pie fillings, cherry, low calorie:

• 100 grams of Florida Oranges have 3.9 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
• While 100 g of Pie fillings, cherry, low calorie contain 2.2 times more Copper, 3.7 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Pie fillings, cherry, low calorie contain similar levels of Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2 times more Fiber than Pie fillings, cherry, low calorie.
• Both Florida Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.