Nutrient Comparison: Florida Oranges VS Pie fillings, cherry, low calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pie fillings, cherry, low calorie:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Florida Oranges and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pie fillings, cherry, low calorie:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 2.2 times more Copper, 3.7 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, cherry, low calorie contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2 times more Fiber than Pie fillings, cherry, low calorie.
- Both Florida Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.