Florida Oranges VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pie fillings, cherry, low calorie:
- 500 calories of Florida Oranges have 1.3 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 18.5 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Florida Oranges and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pie fillings, cherry, low calorie:
- 500 calories of Florida Oranges have 4.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- While 500 kcal of Pie fillings, cherry, low calorie contain 1.9 times more Copper, 3.2 times more Iron and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per 500 calories.
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2.3 times more Fiber than Pie fillings, cherry, low calorie.
- Both Florida Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Raw Florida Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.