Pie Fillings, Cherry, Low Calorie VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin B1, more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 21.3 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Oranges with Peel :
- 500 calories of Pie fillings, cherry, low calorie have 1.8 times more Copper and 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 5.9 times more Selenium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 1.3 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.