Nutrient Comparison: Pie fillings, cherry, low calorie VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 25.4 times more Vitamin C than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Oranges with Peel :
- 5 ounces of Pie fillings, cherry, low calorie have 1.5 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.