Nutrient Comparison: Pie fillings, cherry, low calorie VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 25.4 times more Vitamin C than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Oranges with Peel :
- 1 kilogram of Pie fillings, cherry, low calorie has 1.5 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.