Comparing Nutrients in 14 ounces Chewing gum, sugarless VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Chewing gum, sugarless	0%	1%	99%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Chewing gum, sugarless	Oranges with Peel	Recommended Dietary Allowance
Energy	36.7% 1064kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	47% 18g	38g per day for Men 19-50 years
Protein	0% 0g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Chewing gum, sugarless	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum, sugarless	Oranges with Peel	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.38% 14g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Oranges with Peel :

• Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Chewing gum, sugarless vs Oranges with Peel :

• Raw Oranges with Peel contain 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, more Zinc and 23.5 times more Water than Chewing gum, sugarless.

Comparison of macro-nutrients per 14 ounces:

• Chewing gum, sugarless have 4.3 times more Energy, 1.7 times more Omega 3, 4.6 times more Omega 6 and 6.1 times more Carbohydrate than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.9 times more Fiber and more Protein than Chewing gum, sugarless.
• Both Chewing gum, sugarless as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.