Comparing Nutrients in 300 calories Chewing gum, sugarlessVS Oranges with Peel
Weight per 300 calories
Chewing gum, sugarless
112g
Oranges with Peel
476g
Chewing gum, sugarless have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Oranges with Peel ?
Chewing Gum, Sugarless VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chewing gum, sugarless vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum, sugarless as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chewing gum, sugarless vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 14.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6 times more Selenium and 100 times more Water than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Chewing gum, sugarless as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum, sugarless have 1.4 times more Carbohydrate than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Chewing gum, sugarless as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.