Oranges With Peel VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie fillings, cherry, low calorie:
- 300 calories of Oranges with Peel have 4.2 times more Vitamin B1, more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 21.3 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Oranges with Peel and Pie fillings, cherry, low calorie provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie fillings, cherry, low calorie:
- 300 calories of Oranges with Peel have 5.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Selenium than Pie fillings, cherry, low calorie.
- While 300 kcal of Pie fillings, cherry, low calorie contain 1.8 times more Copper and 1.3 times more Water than Raw Oranges with Peel .
- 300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.2 times more Fiber and 1.3 times more Protein than Pie fillings, cherry, low calorie.
- Both Oranges with Peel and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.