Nutrient Comparison: Oranges with Peel VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pie fillings, cherry, low calorie:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 25.4 times more Vitamin C than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pie fillings, cherry, low calorie:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pie fillings, cherry, low calorie contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.