Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Cauliflower:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more Vitamin B1, 6.5 times more Vitamin B3 and 24.6 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Cauliflower:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Calcium, 10.7 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 15.3 times more Sodium and 5.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 75.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 20 times more Energy, 42 times more Fat, 135.7 times more Saturated Fat, 63.3 times more Omega 6, 17.7 times more Carbohydrate, 22.1 times more Sugars and 2.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6