Candies, NESTLE, BUTTERFINGER Bar have 20 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Boiled Cauliflower?
Candies, NESTLE, BUTTERFINGER Bar VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Cauliflower:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.9 times more Vitamin B1, 16.7 times more Vitamin B2, 3.1 times more Vitamin B3, 27.4 times more Vitamin B5, 50 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C and 125.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 8.9 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 12.9 times more Potassium, 4.1 times more Selenium, 1.3 times more Sodium, 3.4 times more Zinc and 1508.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.1 times more Fat, 6.8 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1666.4 times more Omega 3, 23 times more Fiber and 6.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6