Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Oranges with Peel :
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Oranges with Peel :
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.4 times more Copper, 3.4 times more Magnesium, 4.4 times more Phosphorus, 4.1 times more Selenium, 115 times more Sodium and 9.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 66.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Oranges with Peel contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 7.3 times more Energy, 63 times more Fat, 271.4 times more Saturated Fat, 71.9 times more Omega 6, 4.7 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.