Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Royal Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Royal Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Copper, 2.1 times more Magnesium, 4.2 times more Manganese, 9.2 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium and 4.6 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.8 times more Energy, 107.8 times more Fat, 441.3 times more Saturated Fat, 60 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.7 times more Omega 3, 5.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6