Nutrient Comparison: Candies, nougat, with almonds VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Chilled Orange Juice:
- 7 ounces of Candies, nougat, with almonds have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 13.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 112 times more Vitamin C than Candies, nougat, with almonds.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Candies, nougat, with almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Chilled Orange Juice:
- 7 ounces of Candies, nougat, with almonds have 2.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 26 times more Selenium, 16.5 times more Sodium and 6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 40.6 times more Water than Candies, nougat, with almonds.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 8.1 times more Energy, 119.1 times more Saturated Fat, 8 times more Carbohydrate, 5.4 times more Sugars, 11 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, nougat, with almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.