Nutrient Comparison: Candies, praline, prepared-from-recipe VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.7 times more Vitamin B1, 5 times more Vitamin B2, 17.6 times more Vitamin B3, 19.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 37 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Candies, praline, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Sunflower Seed Flour:
- 7 ounces of Candies, praline, prepared-from-recipe have 3.2 times more Potassium and 16 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 7.1 times more Magnesium, 6.6 times more Phosphorus, 32.3 times more Selenium and 3 times more Zinc than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Energy, 16.1 times more Fat, 16.1 times more Saturated Fat, 177.5 times more Omega 3, 8.6 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 14.6 times more Protein than Candies, praline, prepared-from-recipe.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3