Nutrient Comparison: Candies, REESE'S PIECES Candy VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, REESE'S PIECES Candy have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.4 times more Calcium, 9.5 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium and 90.7 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Spears Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 17.8 times more Energy, 225.2 times more Fat, 912.2 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6, 11.2 times more Carbohydrate, 36.2 times more Sugars and 4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Candies, REESE'S PIECES Candy and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6