Nutrient Comparison: Candies, sesame crunch VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Candies, sesame crunch have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 22.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Candies, sesame crunch as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Candies, sesame crunch have 16.1 times more Copper, 12.9 times more Iron, 7.2 times more Magnesium, 13.9 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, 23.9 times more Sodium and 23.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 3.5 times more Energy, 133.2 times more Fat, 79 times more Saturated Fat, 14.8 times more Omega 3, 311.4 times more Omega 6, 1.5 times more Carbohydrate, 7.7 times more Fiber and 4.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Candies, sesame crunch and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6