Nutrient Comparison: Candies, soft fruit and nut squares VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, 341.5 times more Vitamin C, 13.5 times more Vitamin E and 253.5 times more Vitamin K than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Frozen Broccoli Spears:
- 7 ounces of Candies, soft fruit and nut squares have 8.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 7.7 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 3 times more Potassium, 1.4 times more Selenium and 6.5 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 13.4 times more Energy, 28 times more Fat, 17.3 times more Saturated Fat, 10.5 times more Omega 3, 149.3 times more Omega 6, 13.8 times more Carbohydrate and 31.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 1.3 times more Protein than Candies, soft fruit and nut squares.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6