Nutrient Comparison: Candies, soft fruit and nut squares VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 67.8 times more Vitamin B1, 6.8 times more Vitamin B2, 41.1 times more Vitamin B3, 58.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Sunflower Seed Flour:
- 7 ounces of Candies, soft fruit and nut squares have 1.2 times more Potassium and 43.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 5.7 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 3.7 times more Manganese, 12.8 times more Phosphorus, 41.6 times more Selenium and 9.3 times more Zinc than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 5.9 times more Fat, 6.5 times more Saturated Fat, 657.5 times more Omega 3, 6.4 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 20.8 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3