Nutrient Comparison: Candies, sugar-coated almonds VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, sugar-coated almonds have 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, sugar-coated almonds have 3 times more Calcium, 17.2 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 39.4 times more Water than Candies, sugar-coated almonds.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 16.6 times more Energy, 149.4 times more Fat, 108.2 times more Saturated Fat, 300.3 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6