Nutrient Comparison: Candies, sweet chocolate coated fondant VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 11.4 times more Vitamin B5, 13 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Boiled Spears Frozen Broccoli:
- 7 ounces of Candies, sweet chocolate coated fondant have 10 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Selenium per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate coated fondant have 13.1 times more Energy, 84.5 times more Fat, 303.3 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.