Candies, sweet chocolate coated fondant have 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Boiled Spears Frozen Broccoli?
Candies, Sweet Chocolate Coated Fondant VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 27.7 times more Vitamin B1, 18.3 times more Vitamin B2, 10.4 times more Vitamin B3, 149.2 times more Vitamin B5, 169.9 times more Vitamin B6, 130.7 times more Vitamin B9, more Vitamin C, 132.7 times more Vitamin E and 548.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.2 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 10.6 times more Manganese, 7.6 times more Phosphorus, 14 times more Potassium, 15.5 times more Selenium, 12.1 times more Sodium, 8.7 times more Zinc and 154 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 6.5 times more Fat, 23.2 times more Saturated Fat and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.2 times more Omega 3, 18.7 times more Fiber and 18.4 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.