Nutrient Comparison: Candies, Tamarind VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Canned Carrots with Salt:
- 7 ounces of Candies, Tamarind have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 7 times more Vitamin K than Candies, Tamarind.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, Tamarind as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Canned Carrots with Salt:
- 7 ounces of Candies, Tamarind have 5.6 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Calcium, 2.2 times more Copper, more Iron, 64.3 times more Manganese, 3.3 times more Zinc and 36.9 times more Water than Candies, Tamarind.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Candies, Tamarind as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 13.2 times more Energy, 16.6 times more Carbohydrate, 31.7 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.