Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Cassava:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 13.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Cassava contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.2 times more Energy, 9.4 times more Fat, 2.1 times more Carbohydrate, 30.2 times more Sugars and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber