Nutrient Comparison: Candies, YORK BITES VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Frozen Broccoli Spears:
- 7 ounces of Candies, YORK BITES have 1.3 times more Iron and 2.7 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, more Copper, 16 times more Magnesium, more Manganese, 19.7 times more Phosphorus, 2.3 times more Potassium, more Selenium, 34 times more Zinc and 10 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 13.6 times more Energy, 21.5 times more Fat, 85.2 times more Saturated Fat, 15.3 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy