Nutrient Comparison: Candies, YORK BITES VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Almond paste:
- 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK BITES vs Almond paste:
- 7 ounces of Candies, YORK BITES have 5.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, more Copper, 1.7 times more Iron, 130 times more Magnesium, more Manganese, 86 times more Phosphorus, 2.9 times more Potassium, more Selenium and 148 times more Zinc than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Fat, 2.4 times more Fiber and 5.1 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Almond paste offer comparable quantities of Energy per seven ounces.