Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Boiled California Red Kidney Beans:
- Both Candies, YORK Peppermint Pattie and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Candies, YORK Peppermint Pattie as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 3.2 times more Iron, more Phosphorus and 3.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 3.1 times more Energy, 79.7 times more Fat, 310 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 4.2 times more Protein than Candies, YORK Peppermint Pattie.