Nutrient Comparison: Carambola VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Blanched Almonds:
- 7 ounces of Carambola have 1.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 13.6 times more Vitamin B1, 44.4 times more Vitamin B2, 9.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 158.3 times more Vitamin E than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Blanched Almonds:
- 7 ounces of Carambola have 20.3 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 78.7 times more Calcium, 7.5 times more Copper, 41 times more Iron, 26.8 times more Magnesium, 49.6 times more Manganese, 40.1 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 24.8 times more Zinc than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 19 times more Energy, 159.2 times more Fat, 208.1 times more Saturated Fat, 78.8 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 20.6 times more Protein than Raw StarFruit.
- Both Carambola and Blanched Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw StarFruit as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.