Nutrient Comparison: Carambola VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Carambola have 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Carambola vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Carambola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 3.4 times more Potassium and 149 times more Sodium than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Iron
- Both Raw StarFruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Raw StarFruit.
- Both Carambola and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Carambola provide inadequate amounts of Energy and Protein