Nutrient Comparison: Carambola VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Carambola have 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Carambola vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Carambola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 3.4 times more Potassium and 149 times more Sodium than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Iron
- Both Raw StarFruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Raw StarFruit.
- Both Carambola and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein