Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, chocolate-flavored soda versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 18 times more Magnesium, 8.2 times more Manganese, 50 times more Phosphorus, 4.2 times more Potassium, 28 times more Selenium and 3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated beverage, chocolate-flavored soda have 2.2 times more Carbohydrate and 7.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.