Nutrient Comparison: Carbonated beverage, cream soda VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, cream soda versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Carbonated beverage, cream soda as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Red Kidney Beans:
- 7 ounces of Carbonated beverage, cream soda have 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 87.4 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 39.9 times more Zinc than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Carbonated beverage, cream soda as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated beverage, cream soda have 6.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.