Nutrient Comparison: Carbonated beverage, cream soda VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, cream soda versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, cream soda as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 8.8 times more Copper, 28 times more Iron, 23 times more Magnesium, 25.9 times more Manganese, more Phosphorus, 389 times more Potassium, more Selenium and 6 times more Zinc than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated beverage, cream soda have 1.5 times more Carbohydrate and 6 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.