Nutrient Comparison: Carbonated beverage, cream soda VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated beverage, cream soda versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated beverage, cream soda as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Roasted Almonds:
- 7 ounces of Carbonated beverage, cream soda have 36 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 137.4 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 171.7 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 47.3 times more Zinc than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated beverage, cream soda have 2.7 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- 7 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.