Nutrient Comparison: Boiled Cardoon with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon with Salt vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Cardoon with Salt have 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus and 3.4 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.