Nutrient Comparison: Canned Carrots with Salt VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vodka 40%:
- 7 ounces of Canned Carrots with Salt have 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vodka 40%:
- 7 ounces of Canned Carrots with Salt have more Calcium, 10.4 times more Copper, 64 times more Iron, more Manganese, 4.8 times more Phosphorus, 179 times more Potassium, 242 times more Sodium, more Zinc and 1.4 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Vodka lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 9.2 times more Energy than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.