Nutrient Comparison: Canned Carrots with Salt VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Coffee Liqueur 31.5%:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Coffee Liqueur 31.5%:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, 2.6 times more Copper, 10.7 times more Iron, 26.5 times more Manganese, 4 times more Phosphorus, 6 times more Potassium, 30.3 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Coffee Liqueur 31.5%.
- While 7 oz of 63 Proof Coffee Liqueur contain 12.3 times more Energy, 5.8 times more Carbohydrate and 13 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.