Nutrient Comparison: Canned Carrots with Salt VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Rice Sake:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rice Sake have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Rice Sake:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 11.6 times more Copper, 6.4 times more Iron, 4 times more Phosphorus, 7.2 times more Potassium, 121 times more Sodium and 13 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 3.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Rice Sake lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Rice Sake.
- While 7 oz of Rice Sake contain 5.4 times more Energy than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rice Sake offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.