Nutrient Comparison: Canned Carrots with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 15 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 2.1 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.1 times more Iron and 1.3 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 17.7 times more Energy, 110.1 times more Fat, 136.1 times more Saturated Fat, 12.1 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein