Nutrient Comparison: Canned Carrots with Salt VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Black Beans:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Black Beans.
- While 7 oz of Raw Black Beans contain 50 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Black Beans:
- 7 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 8.4 times more Water than Black Beans.
- While 7 oz of Raw Black Beans contain 4.9 times more Calcium, 8.1 times more Copper, 7.8 times more Iron, 21.4 times more Magnesium, 2.4 times more Manganese, 14.7 times more Phosphorus, 8.3 times more Potassium, 8 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Black Beans contain 13.6 times more Energy, 25.3 times more Omega 3, 11.3 times more Carbohydrate, 10.3 times more Fiber and 33.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Black Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.