Nutrient Comparison: Canned Carrots with Salt VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Great Northern Beans:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Great Northern Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Great Northern Beans:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Water than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Great Northern Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 4.6 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 3.3 times more Fiber and 11.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.