Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Great Northern Beans:
Drained Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Great Northern Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Great Northern Beans:
Drained Canned Carrots with Salt have 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Great Northern Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.8 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 4.6 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 3.3 times more Fiber and 11.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.