Nutrient Comparison: Canned Carrots with Salt VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Navy Beans with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin C, 74 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 15.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Navy Beans with Salt:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Water than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 2.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Navy Beans with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 6.7 times more Sugars than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 5.6 times more Energy, 8.2 times more Omega 3, 4.7 times more Carbohydrate, 7 times more Fiber and 12.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.